Finding new perspectives, when your mind has tunnel vision.
A different kind of survival guide for the holidays
Building structures for belonging and repair
to all the big feelers...thank you for showing us the way
What has pain taught you?
Finding stillness in uncertain times
Sometimes we need to choose the path of most resistance.
Living beyond survival, with nervous system agility
It not about not getting scared, it's about still doing it and teaching your nervous system something new.
February
January
November
